FIT FOR THE KING

WOMEN'S FITNESS MINISTRIES (16 and Older)

Cindi Bremkamp
Director of Women's Fitness Ministries

STATEMENT OF PURPOSE
To honor God with our bodies: "Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body." 1 Cor 6:19-20


OUR GOALS
To provide an atmosphere where each person involved can experience the claims of Christ in a non-threatening, non-forced way. To improve the overall physical, emotional and spiritual health of each participant. To create an excellent opportunity for fellowship and inter-personal relationship. We will be refreshed in our spirits as we enjoy these sessions that include awesome, worshipful praise music and a thorough workout!

CLASS CHOICES . . .

PILATES PLUS
6:15PM - 7:00PM       Monday
9:00AM - 10:00AM    Tuesday and Thursday     

Pilates Mat Workout, emphasizing Strength Training, Core Conditioning, Stretching and Balance. A great overall workout for women of all ages/fitness levels.   All equipment provided.

CARDIO PLUS
9:00AM - 10:00AM    Wednesday

Forty minutes of Cardio to strengthen the heart muscle and burn fat, followed by twenty-minutes of toning and stretching. A great overall workout for women of all ages/fitness levels.  All equipment provided.

Child care is available Tuesday-Wednesday-Friday, Fee $1.00 per child.

First Friends Church Room E-111
Registration is necessary at the first class attended.
Please allow 15 minutes for necessary paper work.

1st Class Free
$4.00 - 1-Hour Class

LIFE GROUP CHOICES . . .

20-20-20
9:00AM - 10:00AM     Friday

Twenty minutes of each of the following: cardio, strength, and abs/stretch. This is a great overall workout for women of all ages and fitness levels.  All equipment provided.

There Are No Fees For Life Groups

OTHER INFO:

Clothing:  Loose, comfortable and modest clothing; sturdy athletic shoes are recommended.  Class schedule subject to change during the summer. 

Contact Us

5455 Market Ave N.
Canton, OH 44714
330-966-2800